Trust issues are painful, scary, and difficult.
We need to have people in our lives we can trust. Building or rebuilding trust involves understanding what it means and learning how to trust ourselves. From there we need to know how to exercise healthy personal boundaries for ourselves by knowing our own valid feelings and personal values well enough that we can protect ourselves from harm, and from what we cannot control, while also allowing in what we want. I can help you identify the obstacles and false beliefs that have led to your self-doubt and over-thinking in trusting yourself and others in your life.
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